This class is designed to get to know you and for you to come and say hello. It’s a multi level class suitable for complete beginners, through to advanced. We will be layering exercises so you can take progressions or regressions, or simply change your resistance via your springs. The class will be fluid and fun, with an emphasis on higher repetitions to practice movements patterns. Higher repetitions equals higher muscle breakdown and burn, so you will know that you have done this class the next day! After class you’ll be given suggestions of the best classes for you to attend, and you can pass on to access our full timetable, we look forward to welcoming you. Make sure you arrive early to get a brief orientation, and make sure you find your way.
5-minute grace period for late arrivals. Please wear grip socks.