A Special Experience at Mojo Studios, Clapham
Mojo Experiences
Release. Reset. Replenish.
Four transformative disciplines under one roof — crafted to reconnect you to yourself, your body, and the world around you.
Early Bird Offer · Limited Spaces
4 Sessions for only £40
Usually £80 · 50% off the introductory trial package
Experience all four disciplines.
For half the price.
Normal price
£80
4-session trial package
Early bird price
£40
4-session trial package
No spam · Cancel any time · Secure sign up
The Four Disciplines
Is this for you?
What You'll Experience
A class designed
to transform
- Guided intentional breathing techniques
- Nervous system regulation practices
- Somatic awareness and body connection
- Space for emotional release and clarity
- Meditation and grounding integration
- A safe, welcoming group environment
Perfect For Those Seeking
Is this for you?
- Stress relief and nervous system support
- Emotional release and grounding
- Greater self-awareness and mindfulness
- A complement to movement and Pilates
- Increased clarity, focus, and presence
- Spiritual connection and inner exploration
Meet Your Host
Cheryl
Owner & Founder of Mojo Studios · Movement & Holistic Wellness Specialist
Alongside her physical disciplines of Yoga and Pilates, Cheryl has spent over 25 years exploring a wide range of healing modalities — including meditation, breathwork, sound healing, hypnotherapy, NLP, shamanic practices and plant medicine.
These practices have been deeply personal for Cheryl, helping her navigate and overcome her own challenges along the way. That lived experience is what makes her approach so authentic — she doesn't just teach these tools, she has been transformed by them.
Cheryl is now passionate about sharing these powerful modalities with others, holding space for people who are ready to go deeper, feel more, and reconnect with themselves in a safe and supported environment.
Spaces are intentionally limited
for an intimate experience.
Hosted at Mojo Studios, Clapham · Next ceremony filling fast
Dive Deeper
Everything you want to know
Breathwork refers to intentional breathing techniques used to influence physical, mental, emotional, and energetic states. Different patterns can stimulate or calm the nervous system, improve focus, and support emotional processing.
Breath becomes both an anchor and a catalyst — helping quiet mental noise while creating space for release, insight, and restoration.
Deep Relaxation
The nervous system naturally shifts from stress into rest and repair.
Emotional Release
Stored tension softens as the body feels held and safe to let go.
Mental Clarity
Reduced anxiety and mental chatter, and a sense of energetic reset.
Breathing is one of the few automatic functions we can consciously control — making it a direct gateway into the autonomic nervous system. Research shows intentional breathing can positively influence stress hormones, heart rate variability, emotional regulation, sleep quality, and anxiety.
Studies in Frontiers in Psychology and Cell Reports Medicine suggest breath-focused practices support reduced stress, improved mood, greater autonomic balance, and enhanced mindfulness.
Breathwork is not a replacement for medical or mental health care. Many experience it as a powerful complementary practice for nervous system regulation and emotional processing.
Stress hormone regulation
Emotional regulation
Focus and cognitive performance
Heart rate variability (HRV)
Sleep quality
Mind-body coherence
Breath has been central to healing and spiritual traditions for thousands of years. In yogic philosophy, breath — or prana — is understood as life force energy, developed to cultivate awareness, vitality, and connection to self.
Our approach bridges these worlds — combining grounded science with intentional ritual, meditation, somatic awareness, and energetic connection.
The way we breathe directly affects the way we feel.
What breathwork cultivates
Releasing what the body holds
Safety in the nervous system
Expanding emotional awareness
Inner stillness and clarity
Reconnecting to the present
Somatic self-connection
Arrive & Ground
Settle into the Mojo Studios space with curiosity and openness.
Breath Intro
Learn the technique for the session in a gentle, accessible way.
Guided Practice
Breathe through intentional patterns — restorative, energising or cathartic.
Release & Rest
Allow the body to process, release and settle into stillness.
Integration
Return feeling clearer, calmer and deeply reconnected to yourself.
What People Are Saying
Real experiences
★★★★★
“I had no idea how much tension I was holding until the breath started moving it. Completely life-changing.”
Anna S. · Clapham
★★★★★
“I felt more clarity after one session than I’d had in months. The nervous system reset was real.”
★★★★★
“Accessible, powerful, and beautifully held. I leave every class feeling lighter and more like myself.”
Frequently Asked
Got questions?
Do I need prior experience?
Not at all. Every session is guided and fully accessible to all levels. You don’t need any meditation or breathwork background — just an open mind and a willingness to explore.
What might I experience during the class?
Experiences vary — some people feel deeply relaxed, others experience emotional release, tingling sensations, increased energy, or a profound sense of clarity and openness. Every experience is personal and there is no right way to feel.
What should I bring?
Where is the class held?
How will I feel afterwards?
Ready to Return to Yourself?
Slow Down. Reset. Reconnect.
Return to yourself through the breath. A guided breathwork experience designed to support clarity, regulation, and deep restoration at Mojo Studios, Clapham.
Clapham · Est. 2013
149a Clapham High St, London SW4 7SS
07414 775017 · info@mojostudios.co.uk
Mon–Wed 06:30–21:30 · Thu–Fri 06:30–18:30
Sat 08:00–17:00 · Sun 08:00–18:30
Graceful, Powerful, Inspiring.
© 2025 Fitness Fusions Wellbeing Limited. All rights reserved.