A Special Experience at Mojo Studios, Clapham
Regulate. Restore.
Reconnect.
An immersive sound bath using crystal bowls, chimes and guided meditation — designed to shift your body from stress into deep rest and restoration.
What You'll Experience
A session crafted
for deep rest
- Crystal singing bowls and chimes
- Himalayan bowls and gong frequencies
- Guided breathwork and meditation
- Grounding nervous system practices
- Space for emotional release and clarity
- A calming, welcoming group environment
Perfect For Those Seeking
Is this for you?
- Stress relief and emotional balance
- Meditation without pressure or perfection
- Emotional grounding and restoration
- A complement to movement and Pilates
- Deeper spiritual connection
- Space to slow down and reconnect inward
Meet Your Host
Cheryl
Owner & Founder of Mojo Studios · Movement & Holistic Wellness Specialist
Alongside her physical disciplines of Yoga and Pilates, Cheryl has spent over 25 years exploring a wide range of healing modalities — including meditation, breathwork, sound healing, hypnotherapy, NLP, shamanic practices and plant medicine.
These practices have been deeply personal for Cheryl, helping her navigate and overcome her own challenges along the way. That lived experience is what makes her approach so authentic — she doesn't just teach these tools, she has been transformed by them.
Cheryl is now passionate about sharing these powerful modalities with others, holding space for people who are ready to go deeper, feel more, and reconnect with themselves in a safe and supported environment.
Spaces are intentionally limited
for an intimate experience.
Hosted at Mojo Studios, Clapham · Next ceremony filling fast
Dive Deeper
Everything you want to know
A sound bath is a meditative experience where participants are immersed in therapeutic sound frequencies and vibration. Unlike traditional meditation, sound gently guides the brain and body into a relaxed state naturally — no effort required.
Simply lie back, receive, and allow the body to respond.
Deep Relaxation
The nervous system naturally shifts from stress into rest and repair.
Emotional Release
Stored tension softens as the body feels held and safe to let go.
Mental Clarity
Reduced anxiety and mental chatter, and a sense of energetic reset.
Modern research is beginning to validate what ancient traditions have known for centuries: sound profoundly affects the nervous system and physiological state of the body.
A peer-reviewed study published in Medicina found participants felt more integrated, balanced, vitalized, relaxed and calm — with the majority feeling mentally clearer after sound healing sessions.
Sound healing is not a medical treatment. Many experience it as a powerful complementary wellness practice supporting nervous system care.
Nervous system regulation
Improved heart rate variability
Somatic release
Brainwave entrainment
Emotional processing
Mind-body coherence
Across cultures and centuries, sound has been used ceremonially to restore balance and cultivate presence. In yogic philosophy, the universe itself is believed to begin with vibration — a bridge between the physical and energetic body.
Many guests describe the experience as feeling suspended between sleep and meditation — a place where insight, restoration, and emotional integration naturally arise.
When the body feels safe, healing becomes possible.
Instruments used
Crystal Singing Bowls
Himalayan Bowls
Chimes
Gong
Guided Breathwork
Guided Meditation
Arrive & Settle
Rest comfortably in the Mojo Studios space. Slow down and become present.
Guided Breath
A short breathwork practice to prepare the nervous system to receive.
Sound Immersion
Layered frequencies wash over you — bowls, chimes and gong.
Deep Rest
Drift between relaxation and meditation. Let the body do the work.
Integration
Gently return feeling restored, clear and deeply at ease.
What People Are Saying
Real experiences
★★★★★
“I left feeling like I’d had the deepest sleep of my life. My whole body felt reset.”
Emma T. · Clapham
★★★★★
“I didn’t expect to cry — in the best way. Something just released. It was truly transformative.”
Marcus R. · London
★★★★★
“The most restorative hour I’ve had in years. I’ve been recommending it to everyone I know.”
Priya K. · Brixton
Frequently Asked
Got questions?
Do I need meditation experience?
Not at all. Unlike traditional meditation, sound gently guides you into a relaxed state naturally. There’s nothing to do, no technique to perfect — simply lie back and receive.
What should I bring?
Comfortable, loose clothing and an open mind. We provide mats, cushions and blankets. You may want to bring a journal for any reflections afterwards.
Where is the session held?
How will I feel afterwards?
Is this suitable for beginners?
Ready to Restore?
Soften. Restore. Come Home.
Give yourself permission to pause, be held by sound, and experience deep restoration at Mojo Studios, Clapham.
Clapham · Est. 2013
149a Clapham High St, London SW4 7SS
07414 775017 · info@mojostudios.co.uk
Mon–Wed 06:30–21:30 · Thu–Fri 06:30–18:30
Sat 08:00–17:00 · Sun 08:00–18:30
Graceful, Powerful, Inspiring.
© 2025 Fitness Fusions Wellbeing Limited. All rights reserved.