Himalayan salts were first used by ancient philosophers and healers, for their endless health benefits. The last year of lockdowns and London lifestyle has taken a toll on both mental and physical health. The Anaharta chakra (heart chakra in yogic terms), is connected to the lungs, the clearer the lungs the more energy flows through this center. Clearing the lungs enables us to breathe more deeply, and in Indian philosophy we breathe in pranic energy (vital life force) . A healthy heart centre can be achieved both physically and emotionally, through a process of movement, breath, clearing and releasing stress, giving space to revitalise the body and cultivate physical and mental upliftment.