Why choose a Reformer Pilates Class

We offer a dynamic reformer class that will teach you to use muscles you may never knew you had. It’s great for: stretching, strengthing, and toning your muscles in a balanced and functional way. So if you want to build lean muscle, really strengthen that core or rehabilitate an injury and help avoid future ones, then this is the perfect workout for you! The workouts are non stop fluid movement patterns that are physically and mentally engaging, challenging, and most of all fun… Come and try a class, chances are you’ll find them addictive…

What to expect in your Reformer Pilates Class

In each class our friendly and expert instructors guide you through a series of exercises, providing variations and adaptations for all levels and abilities. The refomers are designed with a spring loaded mechanism that allows you to add or subtract weights etc according to your current strengths. With a maximum class size of 12 there’s always plenty of time for individual attention and adjustments from your tutor.

Whole Body Workout

Reformer pilates classes are designed to stretch, strengthen, and tone every area of your body whilst also focusing on the mind body connection. You’ll leave feeling like you’ve had a great workout, calm, de-stressed, and stronger than before. Reformer classes are a step up from the matt as they are more targeted and encourage precision of movement, whilst smaller classes insure extra attention and client tutor attention. When the body gets used to a certain exercise there is always the option to add more weight and the reformer has a far more diverse number of exercises that can be performed.