Cold therapy has been around for a long time in various forms, and well known for it’s numerous health and mood boosting benefits. Whole body Cryotherapy has super boosted these benefits, only around 3 – 4 minutes of your body being immersed in below freezing temperatures upto -180 degrees, a whole load of bodily functions get boosted. Boosted bodily functions include: immune systems boosted, hormonal system boosted, metabolism boosted (between 500 – 800 Kcals burnt from 1 session) , mood boosted (endorphines released). The benefits are vast, the price is right, it’s time to booster our immunity, lift our mood, and get pain relief where needed.