This Reformer and Calisthenic Combi Class is a powerful fusion of movement patterns designed for intermediate to advanced enthusiasts. Both reformers and calisthenics are created for the development of strength, endurance, flexibility, and coordination. Calisthenics relies largely on bodyweight and builds on the exercise repertoire of a reformer class. Using aerial silks think pull ups, handstands, inversions and more, all topped off with your favourite reformer moves. No muscle is left unturned, it’s the ultimate is muscular utilisation and range.
Not suitable for untrained hypermobility or upper back, shoulder or neck injuries.
5-minute grace period for late arrivals. Please wear grip socks.