Reformer Fundamentals focuses on control and alignment, teaching or reminding us how to hold optimal strength and technique whilst using our bodies on the reformers. This class is slow to medium paced, and is fabulous for beginners to learn or advanced to remind and rehearse control in a variety of movement patterns. Slower does not equal easier, in fact it’s often in the last millimeter that we find our optimal range and where the greatest release and rebuilding of muscles is created. Explore your muscular skeletal system and focus on the 3 R’s, Realise (where tensions and weakness are), Release (get yourself aligned), Rebuild (around a more balanced frame).
5-minute grace period for late arrivals. Please wear grip socks.
