Dynamic reformer delivers all the benefits of a reformer Pilates class at a high to medium pace. Think fluidity, rhythm and a class seamlessly choreographed to upbeat tunes to quite literally “keep you on your toes” from beginning to end. These classes are designed around strength endurance, so expect to burn and shake, as you are taken on a journey through your body building strength, flexibility and control. This style is suitable to those who have a sound knowledge of reformers or Pilates techniques such as pelvic tilt, C Spine, and pelvic /shoulder girdle control. You may see the appearance of jump boards or weights for resistance. This class is recommended for intermediate and beyond. Those with injuries of knees or backs, feel free to ask us if this class is suited to you.