Advanced classes are suitable for those with a strong pilates practice, dancers, teachers or fitness professionals. These classes are designed to build on your knowledge, flexibility, strength and range. Expect more progressions than regressions, building knowledge along the way. Fluidity and adaptability are key as we literally explore our body to greater heights and lengths, releasing and rebuilding. You may find aerial silks being used to stretch and correct the upper shoulder girdle, towers rehearsing our posture in practice, boxes, arch barrels and whatever is deemed suitable to come into this physical play. There's always another inch to explore in our muscular skeletal system and kinetic movement patterns. Take time to connect. 5-minute grace period for late arrivals. Please wear grip socks.
Calisthenic
This Reformer and Calisthenic Combi Class is a powerful fusion of movement patterns designed for intermediate to advanced enthusiasts. Both reformers and calisthenics are created for the development of strength, endurance, flexibility, and coordination. Calisthenics relies largely on bodyweight and builds on the exercise repertoire of a reformer class. Using aerial silks think pull ups, handstands, inversions and more, all topped off with your favourite reformer moves. No muscle is left unturned, it's the ultimate is muscular utilisation and range. Not suitable for untrained hypermobility or upper back, shoulder or neck injuries. 5-minute grace period for late arrivals. Please wear grip socks.