This is our Signature Reformer Pilates class condensed to a 45-minute EXPRESS class we will still hit all the right muscles, but at a picked up punchy pace. These classes are delivered at off peak times such as 2pm, 4pm, 8.30pm, and later in the day at weekends. So if the schedule suits, plus you also want to save time and money, then this class could be the perfect fit for you. 5-minute grace period for late arrivals. Please wear grip socks.

This class is classically inspired, and carefully created to focus on precision and control . Postural alignment in all movement patterns is a central focus, this attention to correct anatomical alignment makes the class flow at a slower more controlled pace. Think of equal attention to both release and rebuild, this is how the body of gymnasts and ballerina's are built. Optimal movement range, optimal muscular engagement = long, lean muscle and a posture to be proud of. The class is open level, encouraging everyone to find their optimal movement and progression for that day. In a classical class you are likely to see sets including equipment such as the Tower, Arch Barrel, Boxes etc. 5-minute grace period for late arrivals. Please wear grip socks.