Intro to Mojo

This class is designed to get to know you and for you to come and say hello. It's a multi level class suitable for complete beginners, through to advanced. We will be layering exercises so you can take progressions or regressions, or simply change your resistance via your springs. The class will be fluid and fun, with an emphasis on higher repetitions to practice movements patterns. Higher repetitions equals higher muscle breakdown and burn, so you will know that you have done this class the next day! After class you'll be given suggestions of the best classes for you to attend, and you can pass on to access our full timetable, we look forward to welcoming you. Make sure you arrive early to get a brief orientation, and make sure you find your way. 5-minute grace period for late arrivals. Please wear grip socks.

Express

This is our Signature Reformer Pilates class condensed to a 45-minute EXPRESS class we will still hit all the right muscles, but at a picked up punchy pace. These classes are delivered at off peak times such as 2pm, 4pm, 8.30pm, and later in the day at weekends. So if the schedule suits, plus you also want to save time and money, then this class could be the perfect fit for you. 5-minute grace period for late arrivals. Please wear grip socks.

Classical

This class is classically inspired, and carefully created to focus on precision and control . Postural alignment in all movement patterns is a central focus, this attention to correct anatomical alignment makes the class flow at a slower more controlled pace. Think of equal attention to both release and rebuild, this is how the body of gymnasts and ballerina's are built. Optimal movement range, optimal muscular engagement = long, lean muscle and a posture to be proud of. The class is open level, encouraging everyone to find their optimal movement and progression for that day. In a classical class you are likely to see sets including equipment such as the Tower, Arch Barrel, Boxes etc. 5-minute grace period for late arrivals. Please wear grip socks.