Dynamic

Dynamic reformer delivers all the benefits of a reformer Pilates class at a high to medium pace. Think fluidity, rhythm and a class seamlessly choreographed to upbeat tunes to quite literally "keep you on your toes" from beginning to end. These classes are designed around strength endurance, so expect to burn and shake, as you are taken on a journey through your body building strength, flexibility and control. This style is suitable to those who have a sound knowledge of reformers or Pilates techniques such as pelvic tilt, C Spine, and pelvic /shoulder girdle control. You may see the appearance of jump boards or weights for resistance. This class is recommended for intermediate and beyond. Those with injuries of knees or backs, feel free to ask us if this class is suited to you.

Athletic

The energy of this class is taken up a notch from dynamic, think reformers laced with intermittent cardio bursts for the perfect workout cocktail. Expect to build up a sweat and get your endorphin hit to some upbeat pumping tunes! This class is best suited to those with a good base of reformer pilates , hence familiarity with the reformer apparatus. So if this sounds like you and you want to "bring on the cardio" for your reformer workout, book this high energy class to lift your fitness and spirits to new heights. Those with injuries of knees or backs, feel free to ask us if this class is suited to you. 5-minute grace period for late arrivals. Please wear grip socks.

Calisthenic

This Reformer and Calisthenic Combi Class is a powerful fusion of movement patterns designed for intermediate to advanced enthusiasts. Both reformers and calisthenics are created for the development of strength, endurance, flexibility, and coordination. Calisthenics relies largely on bodyweight and builds on the exercise repertoire of a reformer class. Using aerial silks think pull ups, handstands, inversions and more, all topped off with your favourite reformer moves. No muscle is left unturned, it's the ultimate is muscular utilisation and range. Not suitable for untrained hypermobility or upper back, shoulder or neck injuries. 5-minute grace period for late arrivals. Please wear grip socks.