Power Pilates & Breathwork New

A SPECIAL EXPERIENCE AT MOJO STUDIOS, CLAPHAM

Power Pilates

& Breathwork

Strengthen your core, improve posture, and build lasting endurance through an athletic Pilates session followed by restorative guided breathwork.

A session that combines precision, power and purposeful breathing

This class begins with 40 minutes of Power Pilates, using controlled, athletic movements that strengthen the core, improve posture, and build muscular endurance. It finishes with 20 minutes of guided breathwork to promote recovery and restore mental clarity.

Together, movement and breath create a balanced practice that develops strength without unnecessary tension. You’ll leave feeling taller, stronger, more aligned, and mentally refreshed.

Controlled Movement for strength & stability

Deep core strengthening
Lean muscle development
Better posture and alignment
Improved balance and coordination
Increased muscular endurance
Low-impact full-body workout

Guided Breathing for calm & focus

Improved breathing efficiency
Reduced physical tension
Better recovery after exercise
Increased mental clarity
Stress reduction
Greater emotional balance

What to expect

How long is the class?

60 minutes, including 40 minutes of Power Pilates and 20 minutes of guided breathwork.

Is this suitable for beginners?

Yes. Exercises can be modified to suit every fitness level.

What should I wear?

Comfortable activewear that allows free movement.

How do I book?

Book online through Mojo Studios to secure your place.

Strength. Align. Restore.

An energising Pilates experience designed to improve posture, strengthen your core, and calm the mind through guided breathing.